Mindfully Moving Through Grief and Loss

Mindfully Moving Through Grief and Loss

It’s strange how time passes — how after the unthinkable occurs, life goes on. The sun rises and falls. Flowers bloom. Trees rustle in the wind. There is an eeriness to it and in the beginning it is tempting to stay lost in this space.

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Thich Nhat Hanh // How to Turn Garbage into Flowers

Thich Nhat Hanh // How to Turn Garbage into Flowers

Lately, I've been reading through Thich Nhat Hanhs book, You Are Here. One of my favorite passages in it involves the topic of turning garbage into flowers: 

Sorrow, fear, and depression are all a kind of garbage. These bits of garbage are part of real life, and we must look deeply into their nature. You can practice in order to turn these bits of garbage into flowers. It is not only your love that is organic; your hate is, too. So you should not throw anything out. All you have to do is learn how to transform your garbage into flowers. 

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2 Quotes on The Transformational Power of Pain

2 Quotes on The Transformational Power of Pain

I've been reading a lot lately and came across the following two passages that I found quite powerful. I spent most of my life always focused on what was next--I'd graduate, then go on fellowship, then have a baby, then I'd get this job, then I'd advance to another... I was always thinking that happiness was around the corner, so much so that I missed it. I missed it in the moments of solitude. I missed it in the beauty of sipping tea. I missed the look in my loved one's eyes. After my divorce and health crisis, I realized that sooner or later we are going to die, and all we have in life are these moments in which we are present, alive.

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